“Breaded” Fish Sticks
Nom nom nom! I love me some fish! However, I wanted something different than just the usual salmon. So, I decided to make fish sticks! However, although they seem breaded they are not actually breaded! They were a hit with my fam. In fact, my dad said it was one of his favorite meals I’ve made! I call that a success! 
"Breaded" Fish Sticks
Author: Amy Clevenger, fantastically-fit.com
Recipe type: Entree, Appetizer
Ingredients
- 3 lbs Salmon
- ½ cup Oat Flour (or grind a heaping ½ cup of Old Fashioned Oats)
- ¼ cup Nutritional Yeast
- 1 teaspoon Italian Seasoning
- ½ teaspoon Onion Powder
- ½ teaspoon Garlic Powder
- 2 whole Eggs
- All Natural Marinara, for dipping
Instructions
- Preheat the oven to 400F.
- Cut the skin off the salmon and then cut it in the to strips and set aside.
- Place the 2 eggs in a shallow bowl and whisk them. In a separate shallow bowl mix together all the other ingredients.
- Dip each piece of fish in the egg and then dip it in the oat flour mixture until all sides of fish are coated.
- Then place it on a baking sheet. Bake from 15-20 minutes or until the fish sticks are cooked to your preference.
- Serve with marinara for dipping
Notes
This recipe can easily be halved or doubled.
Nutrition Information
Serving size: 4-5
Do you think you could use any other type of fish and it would turn out just as good?
You could definitely try! I am not sure, I haven’t used any other kind.