Cauliflower Pizza Crust Pizza!
So, yesterday I mentioned that I often make this healthy cauliflower crust pizza. This pizza is amazing (clearly I lack modesty). I love this pizza so much! It is easy, versatile and my whole family loves it!
Cauliflower Pizza Crust Pizza!
Author: Amy Clevenger, fantastically-fit.com
Recipe type: Entree
Ingredients
Crust
- 1 cup cauliflower rice (raw cauliflower thrown into a blender or food processor until it becomes a rice consistency)
- 2 egg whites
- 2 tbsp Oat Flour
- 1 tbsp Flax Seeds
- 1 ½ tsp Psyllium Husks
- 1 tbsp Nutritional Yeast(optional)
- To taste: salt, pepper, Italian Seasoning
Toppings
- Sauté any veggies including: zucchini, bell pepper, spinach, brussel sprouts, onion, sweet potato etc.
Instructions
- Preheat oven to 400.
- Mix all the ingredients together and spread out mixture with a spatula on a sheet of greased parchment paper.
- Bake for ~20 minutes.
- Take pizza out of the oven and top with all-natural pizza sauce, chicken sausage, and veggies.
- I’ve topped mine with a variety of different sautéed veggies including: zucchini, bell pepper, spinach, brussel sprouts, onion, sweet potato etc.
- Then sprinkle nutritional yeast over toppings.
- Once toppings of choice are on pizza, broil for 3-5 minutes.
- DEVOUR!
Notes
I use the kitchen sink method when it comes to toppings for this pizza! Any veggies that I need to use up, or that are going to go bad is what goes on this pizza!
This recipe can easily be double, tripled etc.
This recipe can easily be double, tripled etc.
Nutrition Information
Serving size: 2
Your dad told me how great this pizza is, so we tried it for lunch today. It’s as good a you claim. We borrowed an idea from today’s PARADE and used the left over egg yolks (corralled by a lightly sauteed onion ring) as an extra topping. We also used TJ’s Red Pepper Spread with Eggplant and Garlic which added a nice spiciness. Thanks for the great recipe. Next we’ll try your Polenta Bake.
So glad you liked it! I hope you like the Veggie Polenta Bake just as much!
Hi! This looks amazing and I wanted to try it but I just noticed I don’t have psyllium husk
what could I substitute it with? I read somewhere that Metamucil but I don’t have and I don’t have time to go to the store. What can I do? Please help!
Hi I honestly don’t know a good substitute in my opinion the psyllium husk is a key ingredient to this recipe. Good luck
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Thank you!
How do you know how much a good portion is for a meal? and the calories?
Hi! I don’t count calories. I listen to my body and when I am full I stop.