Parsnip Mash
I love mashed potatoes and I am always looking for great healthy substitutes for them. I have made an amazing cauliflower mash which is in my eBook but I wanted to try something new. Since I love my parsnip fries so much, I decided to experiment with parsnips and see how it turned out. Well guess what?? They turned out awesome!!!
Parsnip Mash
Author: Amy Clevenger
Recipe type: Side Dish
Ingredients
- 5 Medium Sized Parsnips, peeled and chopped into chunks
- 1 tablespoon Coconut Oil
- ¼ cup Dried Onion Flakes
- Salt and Pepper, to taste
- Optional: minced garlic, or garlic powder to taste
- Topping: Non Fat Greek Yogurt
Instructions
- Place the chopped parsnips in a pot with water and steam until parsnips are soft. Place the parsnips and all the other ingredients in a food processor or blender and blend until smooth. Top with more onion flakes and non fat greek yogurt
Gotta try this soon, love parsnips.
Awesome! Yes try this and my parsnip fries!
Such a clever idea! We have some parsnips in the fridge asking to be eaten… this might be whats happening tonight!
Awesome! I hope you gave it a try and loved it