So as you know my hubby and I LOVE pancakes! For the most part, one of the main ingredients I use in my pancakes is protein powder.  Like with my Hazelnut Coffee PancakesWhite Chocolate Cranberry Pancakes, Chocolate Chip Banana Bread Pancakes, or my Chocolate Strawberry Pancakes.  However, this time I wanted to try something different. I wanted to use no protein powder and I wanted to try using the Buckwheat Flour that had been sitting in my pantry for quite some time. Why did I want to use buckwheat flour?


Health Benefits of Buckwheat:

- High in protein.

-Helps with high blood pressure.

- Great for digestion.

- Gluten Free.

These pancakes turned out great! The texture was spot on and the PB & J flavor was awesome! Make sure to make the PB SYRUP! Because it rocks and adds to the flavor of the whole dish!

PB & J Buckwheat PancakesPB & J Buckwheat Pancakes PB & J Buckwheat Pancakes


PB & J Buckwheat Pancakes
Recipe type: Breakfast
  • 1 cup Buckwheat Flour
  • ¼ cup Peanut Flour
  • 1¼ teaspoon Baking Powder
  • 4 Stevia Packets
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 Whole Egg
  • ½ teaspoon Vanilla Extract
  • ¼ teaspoon Butter Extract
  • Pinch of Salt
"Jam" Topping
  • 1 cup fresh or frozen Berries
Peanut Butter Syrup
  • ½ cup Maple Syrup
  • 3 tablespoons Peanut Flour
  1. Mix together all of the pancake ingredients until smooth.
  2. On a griddle or pan sprayed with non-stick spray on medium heat, place about ¼ cup of batter on pan per pancake.
  3. Allow it to cook flipping halfway through.
  4. While the pancakes are cooking make the jam by microwaving the berries in 30 second increments mashing with a fork in between until completely mashed. (This can also be done on the stove)
  5. With a whisk mix together the maple syrup and peanut flour until completely combined.
  6. Top the pancakes with the jam and pb syrup and inhale!
I got all my non perishable items including the Buckwheat Flour and Peanut Flour from vita use this link to save $10 of your first purchase of $30 or more :)
Nutrition Information
Serving size: Makes Approximately 8 pancakes