Okay so let me tell you about the amazingness that is Egg White Oats! It is basically egg whites mixed into oatmeal at the end of cooking. Why is it so great? Well, you don’t taste the egg whites, it makes your oats WAY more fluffy, adds protein, and keeps you full longer!

PB Banana Egg White Oats

Peanut Butter Banana Egg White Oats!
 
Ingredients
  • Recipe for Peanut Butter Banana Egg White Oats
  • By: Amy Clevenger, Fit Fun and Fantastic
  • Serves: 1
  • - ⅓ cup Old-fashioned Oats or Oat Bran
  • - 1 cup Water
  • - ½ tablespoon Chia Seeds
  • - ½ teaspoon Vanilla Extract
  • - 1 tablespoon Peanut Flour
  • - 2 Eggs Whites (1/3 cup egg whites from carton)
  • - ½ Banana, mashed
  • -  Optional Topping: Chopped Unsalted Peanuts and other ½ of Banana
Instructions
  1. In a pot over medium heat mix together the oatmeal, water, vanilla extract, peanut flour, and chia seeds.
  2. Cook stirring occasionally.
  3. When the oats are nearly cooked down with almost no water, add the egg whites and stir FAST until the egg whites are blended and cooked through.
  4. Then add the mashed banana and mix it in.
  5. Top with peanuts and sliced banana.
  6. Top with sliced banana (I used half), and more Peanut Flour mixed with water, or actual peanut butter!
  7. Face Plant!
Notes
The base of this recipe can be altered in anyway to create different flavors. Example: Just use vanilla extract, omit the peanut butter and add strawberries. Now you have Strawberry Cream Egg White Oats :)
Nutrition Information
Serving size: 1

 

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