Tea Infused Egg White Oatmeal
I love breakfast and I am almost always craving sweet over savory when it comes to my morning meal. I’m not perfect and sometimes I run out of fruit. GASP! So, now what? Introducing Tea Infused Egg White Oatmeal. I love tea infused oatmeal. Why? Because you can literally make your oatmeal taste like any tea that you have on hand!
Today I chose to infuse my oats with Starbucks Berryblossom White Tea. Since I wanted blueberries and didn’t have any.
This tasted just like the tea! I topped it with cinnamon and slice almonds yum!
Tea Infused Egg White Oatmeal
Author: Amy Clevenger, fantastically-fit.com
Recipe type: Breakfast
Ingredients
- Tea Infused Egg White Oatmeal Recipe
- Recipe by: Amy Clevenger, Fit Fun and Fantastic
- Ingredients:
- - 2 tea bags
- - 1 cup water
- - ½ cup old fashioned oats
- - ½ tbsp chia seeds
- - Stevia, to taste
- - ⅓ cup egg whites (2 egg whites)
Instructions
- Steep the 2 tea bags in the hot water for about 5 minutes.
- Make sure to squeeze all the flavor out of the bags.
- Mix oats, chia seeds and stevia then add the tea water to the mixture.
- Microwave for approximately 2 minutes.
- Then stir in egg whites and microwave in 20 second increments stirring each time until egg whites are fully cooked (about 1 minute)
- That's it! Top with whatever your heart desires :)
Notes
Tea infused oatmeal is great in any flavor: earl grey, chai tea, chamomile, lemon etc.
Can ommit egg whites and just follow the previous steps.
Can also be made on stove top!
Can ommit egg whites and just follow the previous steps.
Can also be made on stove top!
Nutrition Information
Serving size: 1
Never thought about trying something like this! I think I’ll try it without the egg whites first.
Give it a try! Infusing tea in your oats is awesome! And I will be posting a new egg white oat recipe soon that I highly recommend. I promise you cant taste the eggs