The weather is Los Angeles is FINALLY getting cold! When it is cold outside all I want is comfort foods like pasta, hot chocolate and chili. I have been meaning to create a stuffed pasta shell recipe for a while and the cold weather gave me the exact inspiration and push I needed to create it. My hubby and I were both in love with this recipe and enjoyed leftovers for a couple of days after.

Stuffed Pasta Shells Stuffed Pasta ShellsStuffed Pasta ShellsStuffed Pasta Shells


Stuffed Pasta Shells
Recipe type: Entree
  • 12 oz (340 grams) Jumbo Pasta Shells
  • Pinch of Salt
  • 1 pound Ground Italian Chicken Sausage (could also use ground turkey or chicken with italian seasoning).
  • 2 cups Low Fat Cottage Cheese
  • 2 teaspoon Red Pepper Flakes
  • ¼ teaspoon Garlic Powder
  • 2 tablespoon Mozzarella Cheese
  • 2 tablespoon Parmesan Cheese
  • 1 jar All Natural Marinara
  1. Place water and a pinch of salt in a large pot and bring to boil.
  2. Place pasta in water and cook per directions to al dente (I cooked mine for 8 minutes).
  3. Strain the pasta.
  4. While the pasta is cooking preheat the oven to 350 degrees Fahrenheit and spray a 9x13 baking dish with non-stick spray, set aside.
  5. Place coconut oil on a pan with medium heat and cook the ground chicken sausage breaking it into small pieces with a wooden spoon until completely cooked through.
  6. In a blender or food processor blend the low fat cottage cheese until smooth.
  7. Mix the red pepper flakes, garlic powder, cheeses and cooked chicken sausage into the cottage cheese until fully combined.
  8. Place the pasta shells into the baking dish and stuff each shell with the cottage cheese mixture.
  9. Pour the entire jar of marinara over the pasta shells and sprinkle with more parmesan and mozzarella.
  10. Bake for approximately 10-15 minutes until everything is heated and cheese is melted
I got the Jumbo Pasta Shells, Red Pepper Flakes, Garlic Powder, and All Natural Marinara from use this link to save $10 off your first order of $30 or more.
Nutrition Information
Serving size: 6